Caring for a Spouse
According to the Family Caregiver Alliance, the average age of a spousal caregiver is 62.3 years old – and of those individuals providing care for their senior spouse, one-third report being in fair to poor health themselves.The amount of care hours spouses provide is also quite staggering: spouses spend on average 44.6 hours per week performing caregiving tasks.With less availability and time to be active, eat well, rest and be social, it is not uncommon for the “healthy” spouse to quickly deteriorate. Mental health issues such as anxiety, chronic depression and stress are commonly faced by spousal caregivers, as well as feelings of grief, guilt and inadequacy. Caregiver burnout and stress are very real conditions, and many spouses who assume the role of caregiver for their loved one are eventually faced with the reality that they can no longer provide adequate care at home and must consider an alternative situation.
Tips for a Smooth Transition Into Assisted Living
Upon making the decision to move your spouse into an assisted living community, Psychology Today offers three tips to help you and your spouse through the transition:- Choose an assisted living community that is progressive and supports the unification of couples. Although you may not be living together, you and your spouse should be able to enjoy meals and spend quality time together. Many communities offer non-restrictive visiting hours, which help to facilitate rather than hinder your continued relationship.
- Involve your spouse in decisions about his or her future. As much as possible, include your spouse in the decision making and ask what they want. Offering choices – even if they seem trivial – will help your spouse have ownership and independence in their new living situation.
- Make your spouse’s new space feel homey and familiar. Most facilities will let you hang pictures, paint walls and display important possessions from home.
“Although it broke my heart and it wasn’t an easy decision, moving Carl into assisted living was the right decision for both of us.”Real was no longer exhausted from the physical and emotional burden of caring for her husband at home and discovered she could just “be with Carl” and love him. Real learned to experience moments of “true joy” with her spouse, without the burden of providing 24-hour care: “just being present with the love of my life was fulfilling," Real says. "When I was overwhelmed with his physical care, I wasn’t able to appreciate the little moments such as just sitting and holding hands or seeing the sparkle in his eyes when a friend came to visit... I was still Carl’s primary caretaker, but I could focus on bigger issues than getting him dressed each day.” By allowing others to step into the role of caregiver, spouses are able to reclaim their role of husband, wife or partner. Also, spouses are able to shift their focus to ensure their loved one is happy, healthy and safe, and advocating on their behalf.